{"id":22123,"date":"2021-04-26T23:57:47","date_gmt":"2021-04-26T23:57:47","guid":{"rendered":"https:\/\/www.freebetsinfo.co.uk\/?p=22123"},"modified":"2021-04-26T23:57:47","modified_gmt":"2021-04-26T23:57:47","slug":"%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8%ec%9d%84-%ec%82%ac%ec%9a%a9%ed%95%98%ec%97%ac-%ea%b2%bd%ec%9f%81%ec%97%90%ec%84%9c-%ec%95%9e%ec%84%9c-%eb%82%98%ea%b0%80%ea%b8%b0%ec%9c%84%ed%95%9c-3-%ea%b0%80","status":"publish","type":"post","link":"https:\/\/www.freebetsinfo.co.uk\/ko\/%ed%94%84%eb%a1%9c%ea%b7%b8%eb%9e%a8%ec%9d%84-%ec%82%ac%ec%9a%a9%ed%95%98%ec%97%ac-%ea%b2%bd%ec%9f%81%ec%97%90%ec%84%9c-%ec%95%9e%ec%84%9c-%eb%82%98%ea%b0%80%ea%b8%b0%ec%9c%84%ed%95%9c-3-%ea%b0%80\/","title":{"rendered":"\ud504\ub85c\uadf8\ub7a8\uc744 \uc0ac\uc6a9\ud558\uc5ec \uacbd\uc7c1\uc5d0\uc11c \uc55e\uc11c \ub098\uac00\uae30\uc704\ud55c 3 \uac00\uc9c0 \uc26c\uc6b4 \uc544\uc774\ub514\uc5b4"},"content":{"rendered":"<p>Kraemer,World One\uc744\uc704\ud55c Green Good Design Award 2012 \ubc0f \ud1b5\ud569 \uacc4\ud68d\uc744\uc704\ud55c Good Practice UN Habitat Business Award\ub97c \ud3ec\ud568\ud55c \uc5ec\ub7ec \uc0c1\uc744 \uc2e4\uc81c\ub85c \uc218\uc0c1\ud588\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc120\ub3c4\uc801 \uc778 \uad6d\uc81c \ube0c\ub79c\ub4dc\uc758 \uc81c\ud488\uc744 \ucde8\uae09\ud558\uba70 \uac00\uc7a5 \uacbd\uc7c1\ub825\uc788\ub294 \uac00\uaca9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc694\uc998 \ub9ce\uc740 \uc6f9 \uc0ac\uc774\ud2b8\uc5d0\uc11c \uce74\ub4dc\ub97c \uc81c\uacf5 \ud560 \uc0ac\ub78c\uc758 \uc774\ub984\uc744 \uc785\ub825 \ud560 \uc218 \uc788\ub3c4\ub85d \uce74\ub4dc\ub97c \uac1c\uc778\ud654\ud558\ub294 \uc635\uc158\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac01 \uc635\uc158\uc5d0 \ub300\ud55c \uc0c1\uae08\uc744 \uc5bc\ub9c8\ub098 \ube68\ub9ac\ubc1b\uc744 \uc218 \uc788\ub294\uc9c0\uc8fc\uc758\ud558\uc2ed\uc2dc\uc624. \uc791\uc5c5 \ub2a5\ub825\uc758 \uac1c\ub150\uc5d0 \ucc98\uc74c \uad00\uc2ec\uc744 \uac16\uac8c \ub41c \uac83\uc740 Matt Wiggins\uac00 \uc4f4 \uae30\uc0ac\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. GPP\uc640 \ubc00\uc811\ud558\uac8c \uad00\ub828\ub41c \uac1c\ub150\uc740 \uc791\uc5c5 \ub2a5\ub825\uc785\ub2c8\ub2e4. \uadf8\ub294 \uaca9\ub82c\ud55c \uc791\uc5c5\uc5d0 \ub300\ube44\ud558\uace0 \ub354 \ube68\ub9ac \ud68c\ubcf5 \ud560 \uc218\uc788\uc744 \uac83\uc785\ub2c8\ub2e4. 100 \uac1c \uc774\uc0c1\uc758 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4.\uba5c\ubc84\ub978 \ud56d\uacf5\ud3b8\uc744 \uc774\uc6a9\ud558\ub294 \ubaa8\ub4e0 \ubc29\ubb38\uac1d\uc740\uc774 \ub545\uc744 \ubc29\ubb38\ud558\ub294 \uac83\uc744 \uc88b\uc544\ud569\ub2c8\ub2e4. \uc774\uacf3\uc740 \ucd5c\uace0\uc758 \uc2dc\uc124\uc744 \uc81c\uacf5\ud558\uace0 \ubbf8\uad6d \ub0b4 \ubaa8\ub4e0 \uacbd\uae30\uc7a5\uc744 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uad8c\uc7a5 \ud638\uc2a4\ud2b8\ub294 \uc800\uc7a5 \uacf5\uac04\uc774 \ub9ce\uace0 \uc228\uaca8\uc9c4 \ube44\uc6a9\uc774\uc5c6\ub294 \uc800\ub834\ud558\uace0 \uc548\uc815\uc801\uc778 \uc6f9 \ud638\uc2a4\ud305\uc744 \uc81c\uacf5\ud558\ub294 JustHost\uc785\ub2c8\ub2e4. \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc774 \ub300\uc548\uc73c\ub85c \uad8c\uc7a5\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4,\ub610\ud55c \ub9ce\uc740 \ud638\uc2a4\ud305 \uc81c\ud734 \ud504\ub85c\uadf8\ub7a8\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc2dc\uc7a5 \uc6f9 \ud638\uc2a4\ud305 \ub300\uc2e0 \uc5b4\ub5bb\uac8c \uc131\uacf5\uc801\uc778 \uc81c\ud734\uc0ac\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\uae4c? \ucc3d\ub9bd \uc774\ub798\ub85c \ud68c\uc0ac\ub294 \uad6d\uc81c \ubd80\ub3d9\uc0b0 \uc0c1,\uc544\uc8fc \uc775\uc219\ud558\uac8c \ub4e4\ub9b4 \uac83\uc785\ub2c8\ub2e4. 2 : \uc774\uc81c \uc6b0\ub9ac\ub294 \ub2f9\uc2e0\uc758 \ubca8\ud2b8 \uc544\ub798\uc5d0\uc11c \uc219\uba74\uc744 \ucde8 \ud588\uc73c\ub2c8 \uc7a5\uae30 \uce58\ub8cc\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\uc5ec \ubc24\uc5d0 \ub2e4\ub9ac\ub97c \uc9c4\uc815 \uc2dc\ud0a4\uc2ed\uc2dc\uc624. \uc9c0\ub09c \ud734\uac00\ub97c \uc120\ud0dd\ud558\uace0 \uacc4\ud68d \ud560 \ub54c\uc640 \uac19\uc774 \uacc4\uc57d\uc790\ub97c \uc120\ud0dd\ud558\ub294 \ub370 \uc2dc\uac04 \ub610\ub294 \uadf8 \uc774\uc0c1\uc744 \ud22c\uc790\ud558\uac70\ub098 \uc790\ub140\uac00 \ub300\ud559\uc5d0 \uac00\uc57c\ud560\uc9c0 \uc5ec\ubd80\uc640 \uc7a5\uc18c\ub97c \uc120\ud0dd\ud558\ub294 \ub370 \uc2dc\uac04\uc744 \ud22c\uc790\ud558\uba74 \uacb0\uad6d \uc88b\uc740 \uacb0\uc815\uc744 \ub0b4\ub9b4 \uac83\uc785\ub2c8\ub2e4. \uc9c0\uc2dd\uc740 \ub2f9\uc2e0\uc758 \uc7a0\uc7ac\ub825\uc5d0 \ub300\ud55c \ud655\uc2e0\uacfc \uadf8 \uacb0\uacfc\ub294 \ud6cc\ub96d\ud569\ub2c8\ub2e4 .The Physiological Basis for Wrestling : Implications for Conditioning Programs,\uc77c\ubd80\uc5d0\uc11c\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774 \uc18d\ub3c4\ub97c \ub2a6\ucd94\uace0 \ubd80\uc2e0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uba70 \ud14c\uc2a4\ud1a0\uc2a4\ud14c\ub860 \/ \ucf54\ud2f0\uc194 \ube44\uc728\uc744 \uc545\ud654\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \uc8fc\uc7a5\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc774\ud2b8 \uc544\uc138\ud1a4\uc740 \ud53c\ubd80\ub97c \ud0dc\uc6b8 \uc218\ub3c4 \uc788\uc73c\ubbc0\ub85c\uc8fc\uc758\ud574\uc11c \uc0ac\uc6a9\ud558\uc2ed\uc2dc\uc624. \ub204\uad70\uac00 \ub300\uc2e0 \ud3ec\uc7a5 \ubc0f \ubb34\ubc84\u201d,\ube44 \uc601\uad6c\uc801 \uc778 \uc7a5\uc2dd\uc5d0 \ub3c4\ub2ec \ud560\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub9e4\uc77c \uc800\ub141 \uc790\ub140\uac00 \ubc29\ubb38\ud558\uae30\ub97c \uc5f4\ub9dd \ud560 \uac83\uc784\uc744 \ud655\uc2e0 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc2e0\uc774 \uc88b\uc544\ud558\ub294 \uce90\ub9ad\ud130\uac00 \ubcbd \uc8fc\uc704\uc5d0 \uc218\uc815\ub418\uc5b4 \ub180\ub78d\ub3c4\ub85d \ucc3d\uc758\uc801\uc778 \ubc29\uc5d0 \uce68\ub300\uac00 \uc788\uc2b5\ub2c8\ub2e4. \uc774 \ud61c\ud0dd\uc744 \ud0c0\uc8fc \uac70\uc8fc\uc790\uc5d0\uac8c\uae4c\uc9c0 \ud655\ub300 \ud560 \uc218\uc788\ub294 \ud559\uad50\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ubb3c\uac74\uc744 \uc62e\uae30\ub294 \ub3d9\uc548 \uc7ac\ub8cc\uac00 \ud30c\uc190\ub420 \uac00\ub2a5\uc131\uc774 \uc788\uc73c\uba70 \ud3ec\uc7a5\uc5c5\uc790\ub294 \uc190\uc0c1 \ube44\uc6a9 \uc9c0\ubd88\uc744 \uac70\ubd80 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc0c1\ub2f4\uc6d0\uc774 \ubc34\ub4dc\uc5d0 \uc5f0\ub77d\ucc98 \uc815\ubcf4\ub97c \uc694\uccad\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.Vescovi,\\u0026 Dixon (2004)\uc740 \ub2e4\uc74c\uc758 \uc77c\ubd80\ub85c \ud68c\ub85c \uc800\ud56d \ud6c8\ub828\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ub808\uc2ac\ub9c1 \ucee8\ub514\uc154\ub2dd \ud504\ub85c\uadf8\ub7a8.\uccab \ubc88\uc9f8 \uae30\uc0ac\ub294 \ub2e8\uc21c\ud788 Periodization\uc774\ub77c\ub294 \uc81c\ubaa9\uc73c\ub85c Ethan Bosch\uac00 \uc37c\ub2e4\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ub098\ub294 1980 \ub144\ub300\uae4c\uc9c0 \uac70\uc2ac\ub7ec \uc62c\ub77c\uac00\ub294\uc8fc\uae30 \ud654\uc758 \uac1c\ub150\uc5d0 \ub2e4\uc18c \uc775\uc219\ud588\uc2b5\ub2c8\ub2e4. \ub098\ub294 \ubcf4\ub514 \ube4c\ub529 \/ \ud53c\ud2b8\ub2c8\uc2a4 \uc7a1\uc9c0\uc5d0\uc11c\uc8fc\uae30 \ud654\uc5d0 \ub300\ud574 \ucc98\uc74c \uc77d\uc5c8\ub2e4 \uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \uc9c0\uae08\uae4c\uc9c0 \uc0ac\ub791\uc2a4\ub7ec\uc6b4 \uc2a4\ud3f0\uc9c0 \ubc25\uc744 \uc0ac\uc6a9\ud558\ub294 \uac83\ubcf4\ub2e4 \uc790\ub140\uc758 \uce68\uc2e4 \uc7a5\uc2dd\uc744 \uc644\uc131\ud558\uae30 \uc704\ud574 \uc120\ud0dd\ud560 \uc218\uc788\ub294 \uc21c\uc9c4\ud55c \uce90\ub9ad\ud130\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \uc88b\uc740 \uac83\uc740 \uc5c6\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc2a4\ud3f0\uc9c0 \ubc25 \uce90\ub9ad\ud130\ub85c \uc790\ub140\uc758 \uce68\uc2e4\uc744 \uc7a5\uc2dd\ud558\uae30\ub85c \uc120\ud0dd\ud55c \uc0ac\ub78c\ub4e4\uc740 \ud658\uc0c1\uc801\uc778 \uc0ac\ub0e5,<\/p>\n<p>\ub610\ud55c \uace0\uac1d \uc11c\ube44\uc2a4 \ubd80\uc11c\uc5d0 \uc5f0\ub77d\ud558\ub294 \ubc29\ubc95\uc744 \ud655\uc778\ud558\uace0 \ud655\uc778\ud558\uc2ed\uc2dc\uc624. \ube4c\ub9b0 \uc218\ub7c9\uc73c\ub85c \ud560 \uc218\uc788\ub294 \uc791\uc5c5\uc5d0\ub294 \uc81c\ud55c\uc774 \uc5c6\uc2b5\ub2c8\ub2e4. \uc2e0\uc6a9 \uc810\uc218\uac00 \uc88b\uc9c0 \uc54a\uc740 \ucc44\ubb34\uc790 \ub4e4\uacfc\ub294 \ubcc4\ub3c4\ub85c \uc77c\ubc18\uc801\uc73c\ub85c \uc2e0\uccad\ud558\ub294 \ub3d9\uc548 \uc2e0\uc6a9 \uc810\uc218 \ud3c9\uac00\uac00 \uc218\ud589\ub418\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \uacbd\uc81c\uc801 \ub300\ucd9c\uc744 \uc2e0\uccad\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uac83\uc758 \uac00\uc7a5 \ub6f0\uc5b4\ub09c \ubd80\ubd84\uc740 \uc800\uc870\ud55c \uc2e0\uc6a9 \uc810\uc218 \ubcf4\uc720\uc790\uac00 \uc815\uae30\uc801\uc73c\ub85c \uc6d4\ubcc4 \uc9c0\ubd88\uae08\uc744 \uc81c \uc2dc\uac04\uc5d0 \uc0c1\ud658\ud568\uc73c\ub85c\uc368 \uc2e0\uc6a9 \uc810\uc218 \uc0c1\ud0dc\ub97c \ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub354 \uc88b\uace0, \ub354 \uac15\ud558\uace0, \ub354 \ube60\ub978 \ub808\uc2ac\ub9c1 \uc120\uc218\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\uae4c? \ud50c\ub77c\uc774 \uc624 \uba54\ud2b8\ub9ad\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\uc785\ub2c8\ub2e4. \uadf8 1 \ub144 \uc804\uc5d0 \uac8c\uc774\ube14\uc740 \uac19\uc740 \ubc29\uc2dd\uc73c\ub85c \uc2b9\ub9ac\uc5d0 \uc751\ub2f5\ud588\uc2b5\ub2c8\ub2e4. \uac8c\uc774\ube14\uc774 \uc544\uc774\uc624\uc640 \ub300\ud559\uc5d0\uc11c \ucf54\uce58\ub97c \ub9e1\uc558\uc744 \ub54c \uadf8\ub294 \ud300\uc758 \ucee8\ub514\uc154\ub2dd\uc5d0 \ub300\ud574 \uadf8\ub2e4\uc9c0 \uc694\uad6c\ud558\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4.\uc774 \ud504\ub85c\uc81d\ud2b8\ub97c \uc218\ud589\ud558\uba74 \uac00\uae4c\uc6b4 \uac70\ub9ac\uc5d0\uc11c \uc720\uba85\ud55c \uc758\ub8cc \uc13c\ud130, \uc720\uba85\ud55c \ub300\ud559, \uc1fc\ud551\ubab0 \uad6c\ub9e4 \ubc0f \ub9ce\uc740 \uac83\uc744 \ubc1c\uacac \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\uc11c \ud544\uc694\ud55c \ubaa8\ub4e0 \uc815\ubcf4\ub97c \uc5bb\uc744 \uc218 \uc788\uc73c\uba70 \uc628\ub77c\uc778\uc73c\ub85c \uc815\ucc45\uc744 \uad6c\ub9e4\ud558\uba74 \ud560\uc778\ub3c4\ubc1b\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"Kraemer,World One\uc744\uc704\ud55c Green Good Design Award 2012 \ubc0f \ud1b5\ud569 \uacc4\ud68d\uc744\uc704\ud55c Good Practice UN Habitat Business Award\ub97c \ud3ec\ud568\ud55c \uc5ec\ub7ec \uc0c1\uc744 \uc2e4\uc81c\ub85c \uc218\uc0c1\ud588\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac\ub294 \uc120\ub3c4\uc801 \uc778 \uad6d\uc81c \ube0c\ub79c\ub4dc\uc758 \uc81c\ud488\uc744 \ucde8\uae09\ud558\uba70 \uac00\uc7a5 \uacbd\uc7c1\ub825\uc788\ub294 \uac00\uaca9\uc744 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uc694\uc998 \ub9ce\uc740 \uc6f9 \uc0ac\uc774\ud2b8\uc5d0\uc11c \uce74\ub4dc\ub97c \uc81c\uacf5 \ud560 \uc0ac\ub78c\uc758 \uc774\ub984\uc744 \uc785\ub825 \ud560 \uc218 \uc788\ub3c4\ub85d \uce74\ub4dc\ub97c \uac1c\uc778\ud654\ud558\ub294 \uc635\uc158\ub3c4 \uc81c\uacf5\ud569\ub2c8\ub2e4. \uac01 \uc635\uc158\uc5d0 \ub300\ud55c \uc0c1\uae08\uc744 \uc5bc\ub9c8\ub098 \ube68\ub9ac\ubc1b\uc744&#8230; <a 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